PROGRAMS

Scroll down for more information on the Curable App.

They listened to and validated my concerns, and gave me hope that quality of life can be improved.

Collaborative Care Client J. Mason

HEALING MOVEMENT

Our bodies are designed to move. However, we understand that sometimes working up a sweat is not always what’s best for healing. We offer trauma-informed yoga classes that are designed to help you reconnect with yourself and the power you have inside you to heal.

YOGA 

This trauma-informed yoga series is designed for veterans and their support network to help manage stress, sleep more soundly, stay mentally focused and cultivate body awareness. We welcome ANYONE who has experienced trauma.

When: 1st Sunday of the Month, 4:30 - 5:30 pm

Where: Salveo  1501 51st St NE Cedar Rapids, IA 52402

Cost: Donation of your choice

COLLABORATIVE CARE

We have a limited number of spaces available for this program and are currently accepting applications. If you are interested in applying for the program please inquire with our program coordinator before submitting your application to see if the program has the availability to accept more clients.

MOST THERAPIES ARE STILL AVAILABLE DURING QUARANTINE- APPLICATIONS ARE STILL BEING ACCEPTED

THERAPIES

Our mission through The Wellness Center is to connect our community with alternative solutions for chronic pain and disease through preventative therapies. The CCP is at the heart of why The Wellness Center exists. This income-based program utilizes a multi-disciplinary approach to pain management. By connecting clients with providers that work together we can focus on you as a complete person.

Therapies we offer:

​Chiropractic Care
Acupuncture
Physical Therapy
Massage
Nutrition
Health Coaching
Yoga/Movement Classes
Integrative Medicine
Mental Health Counseling
Support Groups
Herbalism
Life Coaching

PAIN MANAGEMENT

For many people, living with pain is a way of life.

Attempting to live a full and active life may seem impossible after a time living with this pain.

But it IS actually possible to increase your level of functioning and quality of life while reducing your sense of suffering!

The key, like anything in life, is to have the right skills, support, and direction. We are here to offer you solutions.

During these challenging times it is common to worry about how you might manage chronic symptoms at home. It is also common to experience a flare-up of existing chronic symptoms. This is a normal, human response.

Many chronic symptoms (and flare-ups) can be safely managed at home through science-based techniques. Curable is an app that’s specifically designed to guide you through this process. It offers exercises designed to:

  • Calm flare-ups

  • Relax the nervous system

  • Reduce health anxiety

  • Find positive-minded support from other chronic pain sufferers

In light of the global pandemic, Curable has made several of its most popular audio exercises available to the public for free. 

Curable is also working with The Wellness Center to help provide access to their tools free of charge. As such, they have granted us the ability to offer you 6 weeks of free access to the full Curable program.

If you are interested in this, please email Amber@cr-wellness.org or click the link on the left.

CLINICS

Our Pain Management Clinic is a program where instructors focus on helping people whose pain can’t be cured to learn which aspects of their pain and life they can control. The program uses a cognitive behavioral model that teaches coping skills to manage pain with an emphasis on improving function and reducing unnecessary health care utilization. This includes mindful movement practices to increase function as well as group therapy, education and practical tools and techniques to decrease the severity of pain.

ALL CLINICS ARE CANCELED DUE TO COVID-19 UNTIL FURTHER NOTICE

When Do We Meet?

Every Wednesday at 10 am

starting:

September 11th

Location:
Covenant Family Solutions
1655 Blairs Ferry Rd.
NE Marion, IA 52302

© 2023 by The Wellness Center

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​​Call us:

1-319-455-6606

​Mailing Address: 

5249 N Park Place NE Cedar Rapids, IA 52402